Are you feeling overwhelmed with life? Does your mind have a constant chatter even when you are trying to sleep? Are you dealing with stress, anxiety, or depression? If you answered yes to any of these questions then take a break and learn how you can take care of your mind, body, and spirit through wilderness meditation.

Experiencing a wilderness meditation retreat is a unique way to be in the natural world. This retreat is designed to support each participant and help guide us to relax, feel at peace, and to allow us to listen to our own inner truth.

You will receive guided instruction in the following areas during this wilderness meditation retreat:

●        Mindfulness approach

●        Various meditations

●        Awareness activities

●        Meditative art

●        Gentle stretching

●        Solo time and walks

●        Group dialogue and discussions aimed at enhancing awareness in everyday life

●        Tools for healthier lifestyle

It is important to quiet the mind and find peace. Many insights can be revealed from being in nature. Nature can be a healer and within it we can cultivate openness to our wisdom.

This is a two-day wilderness trip. We will meet at Tanglewood 4H Camp. Participants will stay in rustic cabins with no more than four other people. Cabins have no electricity but hve wood stove heat. All activities will be based around Big Pine Lodge. The lodge does have heat, kitchen, and electricity. We will prepare meals together and cook and clean together. The menu will consist of wholesome and delicious foods. All dietary needs are considered when planning the menu. 

$325 per person which includes rustic cabins for one-night activities supplies, handouts, meals (Saturday lunch and dinner and Sunday breakfast and lunch), and Maine Recreation Guides.